Salt Lassi
Salt Lassi is a spiced curdy drink made by blending yogurt with jeera, cream & chat masala powder. Salt Lassi soothes the body and a filling mid-day drink that can replace tea in summer. Salt Lassi is a must try as an alternate to the regular sweet lassi.
Servings2 cup
Ingredients
- 1 and 1/2 cups thick curd / yogurt chilled
- 1/4 teaspoon jeera powder roast & ground
- 1/4 teaspoon chat masala powder
- salt to taste
- 1 tablespoon cream / malai
Instructions
- Take curd in a mixing bowl. Add salt, roasted jeera powder and chat masala powder.
- Add malai. Blend it well using your hand blender or you can use your mixie and blend it till frothy.
- Serve Salt Lassi chilled and frothy with a sprinkle of jeera powder.
Notes
- Adding malai gives a richer and creamier lassi.
- You can add a pinch of black salt too.
- You can even use hand whisk to blend it together.
Nutrition Facts
Salt Lassi
Amount Per Serving (200 ml)
Calories 28
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 9mg3%
Sodium 3mg0%
Potassium 12mg0%
Carbohydrates 0.5g0%
Fiber 0.1g0%
Sugar 0.3g0%
Protein 0.3g1%
Vitamin A 114IU2%
Vitamin C 0.1mg0%
Calcium 8mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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