Turmeric Milk | Haldi Doodh
Turmeric Milk is a healthy drink made with milk and turmeric powder. Turmeric Milk is a an traditional home remedy for cold and cough and also acts as a great immunity booster. Lets get on to learn Turmeric Milk Recipe with step by step pictures and video.
Servings2
Ingredients
- 1 cup milk (250 ml)
- 1/4 teaspoon turmeric powder
- a pinch pepper powder (optional)
Instructions
- Take milk in a sauce pan, boil for 3-5 mins.
- Now simmer and add turmeric powder.
- Simmer the milk for 2 mins. Then strain. You need not strain it if you are using fine turmeric powder which is store bought. As I had used homemade turmeric powder it was coarse so I strained.
- Add honey to strained milk, mix well. Pour into serving glasses and serve turmeric milk hot / warm.
Video
Notes
- Traditionally turmeric milk is consumed without any sweetner, it just plain boiled milk with turmeric powder.I usually add little honey.Its your wish, you can add or skip it the sweetner.
- After boiling milk with turmeric powder you can just transfer to serving cup and serve, no need to strain if you are using fine store bought turmeric powder.I used homemade turmeric powder which was a bit coarse so strained it.
Nutrition Facts
Turmeric Milk | Haldi Doodh
Amount Per Serving (250 ml)
Calories 74
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 46mg2%
Potassium 190mg5%
Carbohydrates 6g2%
Fiber 0.1g0%
Sugar 6g7%
Protein 4g8%
Vitamin A 218IU4%
Vitamin C 0.1mg0%
Calcium 151mg15%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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