Red Coconut Chutney
Red Coconut Chutney is a tasty, mild chutney made by blending coconut, spices and chilli. Red Coconut Chutney is a relished as an accompaniment for Idli, Dosa, Uttapam & South Indian Tiffin. Red Coconut Chutney recipe is explained in this post with step by step pictures.
Servings1 cup
Ingredients
- 1/2 cup coconut
- 1 tablespoon fried gram dal
- 1 teaspoon tamarind
- 2 red chillies
- 1/4 inch piece ginger
- salt to taste
TO TEMPER:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- few curry leaves
- a tiny pinch hing
Instructions
- Get all your ingredients ready. First grind all the ingredients together with little water to a fine paste along wit salt.
- Heat oil – add the items listed under ‘to temper’ let it splutter and dals turn golden brown then add it to the chutney, add little water to get to the desired consistency.
- Serve Red Coconut Chutney with idli/dosa!
Notes
- You can even add a garlic clove while grinding , gives great flavour.
- Adjust red chillies according to the spice level you want your chutney to be.
- Serve it with idli, dosa or even adai as I did.
- You can even soak red chillies in hot water for few mins and then add it while grinding….this way it gets grinded smooth.
Nutrition Facts
Red Coconut Chutney
Amount Per Serving (75 g)
Calories 327
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 13g81%
Trans Fat 0.03g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 1957mg85%
Potassium 598mg17%
Carbohydrates 28g9%
Fiber 10g42%
Sugar 10g11%
Protein 8g16%
Vitamin A 1244IU25%
Vitamin C 332mg402%
Calcium 84mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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