Vada Pappu
Vada Pappu is a healthy moong dal salad made for Sri Ramanavami festival.
Servings2
Ingredients
- 1/2 cup split moong dal
- 1 no green chilli
- 1 and 1/2 tablespoon coconut grated
- salt to taste
Instructions
- Soak moong dal in water for 30mins, strain water. Add green chilli, coconut, salt and mix well. If you prefer add raw mango / cucumber too. Enjoy Vada Pappu!
Notes
- You can add grated carrot or cut cucmber along with moong dal to make kosambari.
- You can parboil moong dal and add it too.
Nutrition Facts
Vada Pappu
Amount Per Serving (75 g)
Calories 193
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.1g
Sodium 1955mg85%
Potassium 14mg0%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 1g1%
Protein 13g26%
Vitamin A 100IU2%
Vitamin C 0.2mg0%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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