Mango Jam
Mango Jam is a yummy & delicious spread made by simmering mango pulp with lemon extract & sugar to a jam consistency. Mango Jam is a handy ingredient to spread on bread, chapati & dosa and kids favorite.
Servings1 cup
Ingredients
- 2 mangoes chopped roughly
- 1/4 cup sugar
- 1 tablespoon lemon juice
Instructions
- Grind the mango cubes in a mixie until smooth.
- In a nonstick pan , add mango puree, sugar and lime juice.
- Keep stirring for at least 15-25mins the water mixture will collect to a jam consistency.
- The mixture will turn glossy at this stage. Switch off.
- Cool completely and store Mango Jam in a clean airtight container. Keep refrigerated after a day!
Notes
- Be careful in checking the consistency of the jam.
- Choose a ripe deep yellow mango variety.
Nutrition Facts
Mango Jam
Amount Per Serving (20 g)
Calories 44
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Sodium 0.5mg0%
Potassium 71mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 11g12%
Protein 0.3g1%
Vitamin A 448IU9%
Vitamin C 16mg19%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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