Aval Urundai
Aval Urundai is a traditional mild sweet ball made by blending aval, jaggery syrup, cardamom powder & ghee and shaping them to balls. Aval Urundai is an age old evening time snack that could be prepared in minutes & liked by all.
Servings9 Balls
Ingredients
- 1 cup aval / poha
- 1/4 cup thick jaggery syrup
- 1/2 teaspoon cardamom powder
- 3 tablespoon coconut grated
- 3 teaspoon ghee
- 1 teaspoon cashews broken
Instructions
- Soak jaggery in warm water (till immersing level) , crush it well. Then heat it up until it is slightly thick (no string consistency needs to be checked) It should be of honey / idli batter consistency. Strain and keep aside.
- Heat a teaspoon ghee in a pan, add the cashews till golden brown. Set aside.
- Now add the coconut and roast it for 2mins without letting the color change.
- Rinse poha and soak it in water for 3-5 minutes. Drain water and squeeze the aval to drain the extra water. Mash it well.
- Then in a mixing bowl add poha along with jaggery, roasted coconut, ghee fried cashews, cardamom powder, remaining ghee and mix well.
- Grease your hands with ghee and make lemon sized balls, your yummy aval urundai is ready to be served.
Notes
- Choose clean jaggery as we are adding it powdered we cant filter the impurities.
- You can even add jaggery syrup if you prefer.
Nutrition Facts
Aval Urundai
Amount Per Serving (30 g)
Calories 109
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 1mg0%
Potassium 34mg1%
Carbohydrates 19g6%
Fiber 0.5g2%
Sugar 3g3%
Protein 2g4%
Vitamin C 0.1mg0%
Calcium 7mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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