Gobi Matar | Gobi Matar Curry
Gobi Matar is a tasty, mild side dish made by sautéing gobi & peas in tomato puree with tempered onions & spices. Gobi Matar is healthy and at the same time simple & quick to make for rice meal. Gobi Matar Recipe is described in this post with step by step pictures.
Servings3 people
Ingredients
- 1 cup cauliflower cut into sized florets
- 1/3 cup fresh green peas
- 1 onion finely chopped
- 1 big tomato pureed use 2 if its small sized
- 1 teaspoon ginger garlic paste
- 1 teaspoon red chilli powder
- 1.5 teaspoon coriander powder
- 1 teaspoon garam masala powder
- 2 teaspoon coriander leaves chopped finely
- salt to taste
To Temper :
- 1.5 tablespoon oil / ghee
- 1/2 inch cinnamon piece
- 2 cloves
- 1 teaspoon fennel seeds
Instructions
- Boil water add gobi first and when its half cooked add peas and cook till both are cooked until soft yet crunchy enough to bite. Drain water and set aside.
- Heat oil in a pan temper the items mentioned under ‘to temper’, let it splutter.
- Then add ginger garlic paste, onions, saute till it turns slightly browned.
- Then add tomato puree and cook until the raw smell completely leaves.
- At this stage add red chilli, garam masala, coriander powder, required salt and mix well.
- Cook till raw smell of tomato leaves.
- Add cooked gobi and peas, give a quick stir. Sprinkle little water and allow it to boil – this will be in gravy consistency. Let the veggies absorb the masalas well.
- Keep closed for 2 mins and cook until the gravy thickens and becomes semi gravy and the masalas are well blended with the veggies.
- Switch off and garnish with chopped coriander leaves. Enjoy Gobi Matar!
Notes
- As an alternative you can even add a tablespoon of coconut while sauteing onions or even grind it together with tomatoes to get more gravy.
- You can even pressure cook the veggies, take care not to mush the veggies. The veggies should be cooked soft yet crunchy enough to bite.
- This is semi dry curry, but if you want more gravy ad 2-3 tomatoes to make the puree.
- Chopped tomatoes can also be added instead of puree.
Nutrition Facts
Gobi Matar | Gobi Matar Curry
Amount Per Serving (75 g)
Calories 111
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 671mg29%
Potassium 233mg7%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 3g3%
Protein 2g4%
Vitamin A 329IU7%
Vitamin C 26mg32%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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