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Pomegranate Juice

Pomegranate Juice is a luscious revitalizing drink made by blending the deseeded pomegranates with honey & lemon extract. Pomegranate Juice is healthy & could be made in minutes.
Prep Time10 minutes
Total Time10 minutes
Servings3
AuthorSharmilee J

Ingredients

  • 2 medium sized pomegranates
  • 1/2 - 3/4 cup water

Instructions

  • First slit open the crown side. Do not cut deep inside.
  • Remove the crown part and discard.
  • Now cut along the sides as shown. Do not cut deep inside just give a slit to open.
  • Now wiggle and loosen to open the cut slits.
  • Now the wedges are easily opened.
  • Invert it over a bowl and tap using a heavy wooden laddle.
  • You can even use a chapathi roller to tap, tap with little force so that the pomegranate pearls fall inside the bowl. Pomegranate stains so be careful and have a kitchen cloth handy by the side.
  • Now discard the white membrane part.
  • Another way to remove pomegrante pearls is to manually remove the pearls alone as shown.
  • Now after removing the pearls pick out the white membrane part if any and discard them.
  • Pomegrante pearls are ready.
  • Add it to mixer.
  • Add 1/2 cup - 3/4 cup water to it.
  • Pulse it few times. Do not grind if we grind the seeds may get grinded resulting in a slight bitterness so pulsing few times is just enough to extract juice.
  • See the seeds are just crushed and not grinded.
  • Place a strainer over a container and Transfer the prepared pomegranate juice to the strainer.
  • Press well to extract juice completely.
  • Pomegranate juice is ready. Pour into serving glass. Serve Pomegranate Juice and Enjoy!

Video

Notes

  • If you want you can sweetener either add honey or sugar.
  • Adjust water according to the thickness of the juice.
Nutrition Facts
Pomegranate Juice
Amount Per Serving (250 ml)
Calories 156 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 11mg0%
Potassium 444mg13%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 26g29%
Protein 3g6%
Vitamin C 19mg23%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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