Nutrition Facts
Quinoa Upma
Amount Per Serving (150 g)
Calories 241
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.4g3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 48mg2%
Potassium 564mg16%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 6g7%
Protein 10g20%
Vitamin A 8704IU174%
Vitamin C 23mg28%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.