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+ servings

Quinoa Upma

Quinoa upma recipe with step by step photos featured in this post. Quinoa upma is a healthy quick breakfast made by cooking quinoa with tempered onions, mixed vegetables and spices. Quinoa upma is a good choice for those who wish to experiment different recipes with different ingredients.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings1
AuthorSharmilee J

Ingredients

  • 1/4 cup quinoa
  • 1/2 cup water
  • 1 small carrot
  • 3 tablespoon fresh green peas
  • 3 tablespoon onion chopped

To temper:

  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • a sprig of curry leaves
  • 1/2 no green chilli

Instructions

  • Measure quinoa,rinse it in water atleast twice then soak in water for atleast 15mins.
  • Drain water and set the quinoa aside.Heat oil in a pan add the item listed under 'to temper',then add onion and saute for 2mins until it becomes transparent.
  • Then add carrot and peas,saute for a minute then add quinoa.Add required salt.
  • Saute for a minute,then add water.
  • Let it come to a boil, then cook covered for atleast 15-20 mins in lowest flame,Check after 15mins then proceed further if needed.
  • Fluff it up, the grain will be seen transparent with a tiny tail, that ensure proper cooking. Switch off. Quinoa Upma Ready!

Notes

  • Soaking may not be required but may take a little longer to cook.Quinoa takes a little longer to cook depends on the variety too.
  • Quinoa will have a slight crunch while eating sp don't think its undercooked.
  • You can add any of your favorite veggies.
  • The ratio of water is 1 cup quino:2 cups water.
Nutrition Facts
Quinoa Upma
Amount Per Serving (150 g)
Calories 241 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.4g3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 48mg2%
Potassium 564mg16%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 6g7%
Protein 10g20%
Vitamin A 8704IU174%
Vitamin C 23mg28%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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