Nutrition Facts
Keerai Poriyal
Amount Per Serving (75 g)
Calories 112
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1182mg51%
Potassium 1052mg30%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 5g6%
Protein 6g12%
Vitamin A 15942IU319%
Vitamin C 55mg67%
Calcium 185mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.