Keerai Kootu
Keerai Kootu is the best tasty way of eating greens and is relished by even people who do not like greens. Keerai Kootu is very healthy and made by cooking greens with dal, onions, tomato, chilli, coconut paste & spices. How to make Keerai Kootu is presented in this post with step by step pictures.
Servings2
Ingredients
- 1 cup keerai / greens I used arai keerai
- 4 tablespoon moong dal
- 4 to 5 small onion
- 1 small sized tomato
- a pinch turmeric powder
- salt to taste
To Grind :
- 1/4 cup coconut
- 1 teaspoon rice flour
- water to grind to a paste
To Temper :
- 1/2 tablespoon oil
- 1 teaspoon mustard
- 1/2 teaspoon urad dal
- 1 teaspoon jeera
- a generous pinch hing
Instructions
- Grind coconut with rice flour and water to a fine paste and set aside.
- Pressure cook dal with a pinch of turmeric powder and enough water until soft, mash it well with a ladle.
- Clean the greens by removing the root part.
- Chop it finely then wash it twice at least, keep aside and drain water.
- Add greens to the cooked dal and allow it to boil and get cooked.
- Meanwhile heat oil in a pan – Add items listed under ‘to temper’ let it splutter then add onion and tomato saute till raw smell of tomato leaves and onion turns golden brown. Transfer this to greens with dal when greens is half cooked.
- Once greens is cooked and well blended with dhal, add the coconut paste.
- Bring it to a quick boil and switch off.
- Serve Keerai Kootu with rice and ghee.
Nutrition Facts
Keerai Kootu
Amount Per Serving (75 g)
Calories 225
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1027mg45%
Potassium 391mg11%
Carbohydrates 31g10%
Fiber 7g29%
Sugar 6g7%
Protein 10g20%
Vitamin A 1994IU40%
Vitamin C 18mg22%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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