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Pudina Thogayal

Pudina Thogayal is a flavourful, delicious dish made by grinding mint, dal & spices to a paste. Pudina Thogayal is a good alternate to sambar & kuzhambu and could be made in minutes. Thogayal recipes are always handy when we run out of time and ideas for lunch. Pudina Thogayal recipe featured in this post with step by step pictures.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1 cup mint leaves
  • 4 red chillies
  • 2 tablespoon urad dal
  • 1 teaspoon tamarind
  • salt to taste

Instructions

  • Roast urad dal, red chillies until golden brown, add tamarind.
  • Rinse the mint leaves well to get rid of the dirt and add it.
  • Saute along with other ingredients till the leaves reduces in volume.
  • Cool down and grind it with little water to a thick paste to a thogayal consistency. Add required salt and mix well.
  • Store Pudina thogayal in airtight container and consume it within 4-5 days.

Notes

  • Pudina Thogayal recipe here is not too spicy, if you prefer more spicier thogayal add more red chillies.
  • You can store it in fridge after 2 days.
  • If you prefer to consume it within a day then you can use 1 tablespoon of coconut.
  • Add gingelly oil while serving it with rice.
Nutrition Facts
Pudina Thogayal
Amount Per Serving (75 g)
Calories 103 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.03g
Sodium 1955mg85%
Potassium 434mg12%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 6g7%
Protein 6g12%
Vitamin A 1814IU36%
Vitamin C 137mg166%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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