Oats Paniyaram
Oats Paniyaram is a mild savoury & healthy version of Paniyaram made by steaming oats blended with tempered veggies. Oats Paniyaram with spicy chutney is a delightful combo for breakfast / dinner / snack. How to make Oats Paniyaram is featured in this post with step by step pictures.
Servings15 Paniyarams
Ingredients
- 1 cup oats
- 3 tablespoon rice flour
- 1/2 cup thick curd / yogurt
- 1/8 teaspoon baking soda
- 1 carrot grated
- 6 small onion chopped finely
- 1/2 teaspoon red chilli powder
- 2 tablespoon coriander leaves finely chopped
- oil as required to toast
- salt to taste
To Temper :
- 1 teaspoon cooking oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 2 teaspoon curry leaves chopped finely
Instructions
- Dry roast oats for 2mins do not let the color change, this step is purely optional.Set aside.
- In a pan heat oil add mustard seeds,urad dal and curry leaves let it splutter.
- Then add onion and saute till transparent.
- Then add carrot and saute till raw smell leaves, add chilli powder and give a quick mix.
- In a mixing bowl take roasted oats,saueted carrot onion,rice flour,curd,baking soda and coriander leaves.
- Add required,mix well to form a semi loose batter, like our oothapam batter.
- Grease the kuzhipaniyaram pan with oil and add a laddle full of the batter in each hole.
- Then cook covered for a minute or until it gets cooked.
- When the top part looks cooked then turn and cook on other side till golden brown.
- Serve Oats Paniyaram hot with any spicy chutney of your choice.
Notes
- The batter should not too too runny or too thick, it should be in pourable consistency yet spoonable.
- You can add coconut pieces / grated coconut for extra crunch.
Nutrition Facts
Oats Paniyaram
Amount Per Serving (150 g)
Calories 186
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 69mg3%
Potassium 271mg8%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 4g4%
Protein 6g12%
Vitamin A 3764IU75%
Vitamin C 137mg166%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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