Garlic Milk Porridge
Garlic Milk Porridge is a soothing, flavourful meal made by cooking rice with milk, garlic & jeera. Garlic Milk Porridge is comfort diet meal during post pregnancy & at the time of sick. Garlic Milk Porridge is relished wholesome or with onions, chutney or gravy.
Servings3 people
Ingredients
- 1/2 cup rice
- 2 cup water
- 1/2 cup + 1/2 cup milk
- 1/4 cup coconut milk first thick milk
- 10 nos garlic cloves
- 1/4 teaspoon fenugreek seeds
- 1/2 teaspoon jeera
- salt to taste
Instructions
- Rinse rice well. Add it to pressure cooker. Add garlic, fenugreek seeds.
- Then add required salt. Add water and milk.
- Add jeera. Pressure cook in medium flame for 6-8 whistles.
- Let the pressure release by itself. Once pressure releases open,.
- Mash it up well with a ladle. Add remaining 1/2 cup milk. Mix well.
- Add coconut milk.
- Add more milk if required to make it to porridge consistency.
- Serve Garlic Milk Porridge hot / warm.
Notes
- Add more water if required. The given ratio is 1 (rice) : 4 (water + milk) cups.
- It gets thick with time so switch off accordingly.
Nutrition Facts
Garlic Milk Porridge
Amount Per Serving (125 g)
Calories 181
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 28mg1%
Potassium 158mg5%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 69IU1%
Vitamin C 1mg1%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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