Oats Soup
Oats soup is truly comforting and soup is fresh, creamy and rich that is perfect for enjoying before lunch or for a hearty dinner. Oats soup recipe with step by step pictures.
Servings2
Ingredients
- 1/4 cup oats
- 1/2 cup water
- 2 cups milk
- 1 teaspoon olive oil
- 2 tablespoon carrots
- 2 teaspoon garlic
- 2 tablespoon onion
- 1/8 teaspoon oregano
- a tiny pinch pepper powder
- 2 teaspoon coriander leaves
- salt to taste
Instructions
- Chop carrot, garlic and onions finely and make it ready. First heat a pan with olive oil - add garlic and saute till golden brown then add onion and saute till slightly browned then add carrots.
- Saute till raw smell of carrots leave then add oats and fry for 3mins.Then add water and let it boil till oats gets cooked. May be you can cover and cook.
- Once the water is almost absorbed and veggie turn slightly soft add milk and let it simmer for 5mins. Add required salt.
- Then add oregano, pepper powder and garnish with coriander leaves and switch off.
- Serve Oats Soup hot with warm ghee toasted bread or soup sticks!
Notes
- The consistency should be slightly runny as it thickens with time.
- Don't skip oregano and pepper as they give great flavour and apt spiciness to the soup.
- Make sure you fine chop the veggies only then it gets cooked faster and easier.
You can use any vegetable of your choice. - Also roasting oats makes it nonsticky.
- Dont make onion and carrot too mushy, it should be slightly crunchy enough to bite.
Nutrition Facts
Oats Soup
Amount Per Serving (150 ml)
Calories 217
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 29mg10%
Sodium 146mg6%
Potassium 479mg14%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 13g14%
Protein 10g20%
Vitamin A 2911IU58%
Vitamin C 3mg4%
Calcium 322mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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