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Cauliflower Soup

Cauliflower Soup is soothing creamy appetizer made by grinding & simmering cauliflower with onion & spices. Cauliflower Soup fits perfect in cold before lunch / dinner or as an evening meal. Cauliflower soup recipe with step by step pictures for easy understanding and reference.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings2
AuthorSharmilee J

Ingredients

  • 1 and 1/4 cups cauliflower florets
  • 2 tablespoon big onion
  • 2 cloves garlic roughly chopped
  • 1 and 1/2 cups water
  • 1/4 cup milk
  • 1/2 teaspoon pepper powder
  • 1/4 teaspoon mixed herbs
  • 2 teaspoon cheese
  • salt to taste

To temper:

  • 2 teaspoon oil
  • 1/4 teaspoon cumin seeds

Instructions

  • Cut cauliflower into small florets and measure it. Rinse it well and soak in warm water with salt. Drain water and keep it ready.
  • In a pressure cooker heat oil - add jeera let it crackle, then add onion and garlic and saute till onions turn transparent.
  • Then add cauliflower and saute till the raw smell of cauliflower leaves.
  • Then add pepper powder, oregano ,required salt and saute for few more mins.
  • Add 1 and 1/4 cups of water and pressure cook for 3 whistles in low medium flame.
  • Cool down completely then using a hand blender grind it smoothly. You can use mixie too, in that case reserve the water part and then grind. Adjust salt at this stage.
  • Now add milk and let it to boil for 2mins then switch off and serve hot with a a sprinkle of pepper powder, oregano and a teaspoon of cheese.
  • Serve Cauliflower Soup hot with a generous sprinkle of pepper powder.

Notes

  • Adding milk is optional, I added it to make it more creamy.
  • At the final stage use a hand blender. If you don't own a hand blender, then using a metal strainer strain cooked cauliflower cool down then grind it smoothly. Then add the paste to the strained water and let it to boil then proceed to step4.
  • Cheese gives a nice flavour to the soup.
  • Use pepper powder generously.
  • Sauté cauliflower well so that raw smell completely leaves, then pressure cook it.
Nutrition Facts
Cauliflower Soup
Amount Per Serving (150 ml)
Calories 100 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 9mg3%
Sodium 73mg3%
Potassium 278mg8%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 312IU6%
Vitamin C 32mg39%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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