Nutrition Facts
Mixture Recipe | Madras Mixture
Amount Per Serving (100 g)
Calories 489
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 3mg1%
Sodium 266mg12%
Potassium 880mg25%
Carbohydrates 71g24%
Fiber 15g63%
Sugar 8g9%
Protein 25g50%
Vitamin A 335IU7%
Vitamin C 1mg1%
Calcium 63mg6%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.