Double Beans Sundal
Double Beans Sundal is a buttery, savoury made by sautéing double beans with spices and grated coconuts. Double Beans Sundal is commonly made during Navarathri and can be relished as evening tea time snack. Double Beans Sundal is healthy compared to the junk snacks.
Servings3
Ingredients
- 3/4 cup red double beans
- 2 teaspoon sundal podi
- 2 tablespoon coconut grated
- 1 and 1/2 cups water
- salt to taste
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- a small sprig curry leaves
- 2 small red chillies
Instructions
- Soak double beans overnight.
- Rinse it well then transfer to pressure cooker with enough water and pressure cook for 3 whistles in medium flame or until soft but not mushy. Drain water and set aside.
- In a pan heat oil - add the items listed under 'to temper' let it crackle, then add cooked beans.
- Toss it and cook for 2 mins until extra water in the bean is absorbed. Now add sundal powder and toss it well.
- Add required salt, mix well then add grated coconut, cook for 2mins then switch off.
- Serve Double Beans Sundal hot or warm.
Notes
- You can even temper jeera for extra flavour.
- Soaking for 5 hours is enough but I usually soak overnight so that its soft.
- I used the red variety, you can even use the white variety double beans.
- Make sure there is no standing water while adding sundal podi else the sundal will become sticky.
Nutrition Facts
Double Beans Sundal
Amount Per Serving (75 g)
Calories 114
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 10mg0%
Potassium 290mg8%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 2g2%
Protein 5g10%
Vitamin A 286IU6%
Vitamin C 44mg53%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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