Sambaram Recipe
Sambaram (Sambharam / Moru) is a refreshing drink made by blending curd (yogurt) with water, chilli, ginger and salt.
Servings2
Ingredients
- 1 cup curd
- 1 and 1/2 cups water
- 1/2 inch ginger
- 2 nos small onion
- 1 long green chilli
- salt to taste
- 5 to 6 nos curry leaves
Instructions
- First get ready with ginger, onion and green chilli.
- Take a hand mortar and pestle and crush using it. You can use mixie to crush too.
- Crush roughly but do not make it a fine paste if using a mixie.
- It should be crushed like shown below. Set aside.
- To a mixing bowl : add curd.
- Add water to it.
- Whisk well. I used my hand churner to do this.
- Whisk until smooth and creamy.
- Add required salt to it.
- Add crushed ginger,onion and green chilli.
- Add finely chopped curry leaves.
- Mix it well.
- Sambaram is ready to serve! Serve chilled.
Video
Notes
- You cak give resting time of 30 mins, keep it covered. Then if you want you can strain it and drink, the flavours will still be there.
- The consistency can be adjusted to your liking,, add more water if you like it a bit runny.
- Spice level can be adjusted according to your preference.
Nutrition Facts
Sambaram Recipe
Amount Per Serving (200 ml)
Calories 79
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 16mg5%
Sodium 67mg3%
Potassium 199mg6%
Carbohydrates 7g2%
Fiber 0.2g1%
Sugar 6g7%
Protein 4g8%
Vitamin A 310IU6%
Vitamin C 101mg122%
Calcium 175mg18%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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