Nutrition Facts
Paneer Kheer | Paneer Payasam
Amount Per Serving (200 ml)
Calories 434
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 13g81%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 64mg21%
Sodium 115mg5%
Potassium 463mg13%
Carbohydrates 41g14%
Fiber 1g4%
Sugar 37g41%
Protein 17g34%
Vitamin A 432IU9%
Vitamin C 2mg2%
Calcium 565mg57%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.