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Veg Sandwich | Vegetable Sandwich

Veg Sandwich is a crispy, healthy bread version made by toasting bread stuffed with veggies. Veg sandwich is a quick, easy recipe which can be done on busy schedule and a lunch box menu as well. How to make Veg sandwich is explained in this post with step by step pictures.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings3 people
AuthorSharmilee J

Ingredients

For vegetable filling:

  • 1 teaspoon garlic crushed
  • 1 medium sized onion finely chopped
  • 2 small carrots finely chopped
  • 1/2 small capsicum finely chopped
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon garam masala powder
  • 1 tablespoon mayonnaise
  • salt to taste

Instructions

  • Heat oil in a pan - add crushed garlic.
  • Add onion along with salt, saute until golden.
  • Add carrot and capsicum.
  • Saute until it shrinks and raw smell leaves.
  • Add red chilli powder and garam masala powder.
  • Give a quick saute.
  • Add mayo.
  • Mix it well. Switch off.
  • Add generous filling to a bread slice.
  • Seal it with another slice.
  • Heat butter on a dosa tawa. Place the prepared sandwich. Press with dosa flipper.
  • Brush with butter on top.
  • Flip over and toast until golden brown on both the sides.
  • Remove and place on chopping board, slice into half and serve Veg Sandwich hot!

Video

Notes

  • Make sure to chop veggies finely.
  • Add butter or ghee to toast. You can use sandwich maker too or grill it.
  • You can add any of your favorite spice powders like tandoori masala powder or chettinad masala powder etc.
  • Try more combination of veggies you have like corn, mushroom, paneer, spinach etc.
  • You can even add scrambled eggs to the filling.
Nutrition Facts
Veg Sandwich | Vegetable Sandwich
Amount Per Serving (125 g)
Calories 258 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 13mg4%
Sodium 1655mg72%
Potassium 285mg8%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 7g8%
Protein 7g14%
Vitamin A 6282IU126%
Vitamin C 21mg25%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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