Sprouts Salad | Moong Bean Sprout Salad
Sprouts Salad a healthy salad made with crunchy moong bean sprouts, other fresh ingredients and lemon juice for the tangy taste. Sprouts Salad Recipe with step by step pictures and video.
Servings2 people
Ingredients
- 1/4 cup green moong sprouts
- 2 tablespoon cucumber
- 1 tablespoon tomato
- 2 tablespoon carrot
- 2 tablespoon capsicum
- 1/2 teaspoon pepper powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon chat masala powder
- 1 tablespoon coriander leaves
- 1 teaspoon lemon juice
- salt to taste
Instructions
- To begin with first soak green moong bean in water for 8 hrs or overnight.
- Rinse well and drain water completely.
- After that, transfer it to a hot box,spread it.
- Close it and set aside for a day or minimum 8-10 hrs.
- Now tiny sprouts has come after 8 hrs.
- Add hot water to it. Set aside for 10 mins.
- Rinse well,drain water completely add to mixing bowl.
- Finally add all other ingredients to it.
- Give a quick mix.
- Healthy and fresh moong bean sprouts salad is ready.
- Lastly serve immediately.
- Enjoy your healthy sprouts salad for breakfast!
Video
Notes
- The measure of ingredients is really not important here you can plus or minus according to your taste preference.
- Blanching or cooking can be done as per your preference for texture.
- Always make salad and consume it fresh.
Nutrition Facts
Sprouts Salad | Moong Bean Sprout Salad
Amount Per Serving (100 g)
Calories 20
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 60mg3%
Potassium 141mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 3252IU65%
Vitamin C 16mg19%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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