Nutrition Facts
Kalkandu Pongal | Kalkandu Sadam
Amount Per Serving (125 g)
Calories 896
Calories from Fat 459
% Daily Value*
Fat 51g78%
Saturated Fat 29g181%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 99mg33%
Sodium 101mg4%
Potassium 367mg10%
Carbohydrates 96g32%
Fiber 4g17%
Sugar 39g43%
Protein 16g32%
Vitamin A 343IU7%
Vitamin C 1mg1%
Calcium 241mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.