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+ servings

Moru Curry

Moru Curry is a curdy, tasty side dish made by tempering spices & veggies and cooking it with buttermilk. Moru Curry is a popular Kerala Curry which is made when we run out of veggies. Moru Curry is part of Onam Sadya and the recipe is explained in this post with step by step pictures .& video.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings2
AuthorSharmilee J

Ingredients

  • 1 cup curd thick & sour
  • 1 cup water
  • 5 nos small onion sliced thin
  • salt to taste

To temper:

  • 1 tablespoon coconut oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 1 small green chilli splitted into 2
  • 2 nos red chillies
  • few nos curry leaves
  • 1/4 teaspoon turmeric powder

Instructions

  • Take curd in a mixing bowl, add water to it beat it well to make buttermilk. Set aside.
  • Heat oil in  a pan - add mustard seeds let it crackle then add fenugreek seeds.
  • Add turmeric powder, green chilli and red chillies saute for a minute.
  • Add small onion,required salt and saute till transparent and slightly golden.
  • Then add buttermilk, and stir it once,switch off. Do not cook for more time as curd might start to curdle.
  • Serve Moru Curry hot/warm with rice!

Video

Notes

  • Either switch off and add buttermilk or simmer add it, mix well and switch off.
  • Do not cook for more time after buttermilk is added as it might curdle.
  • Adjust water according to the thickness of curd. If curd itself is runny then add less water
Nutrition Facts
Moru Curry
Amount Per Serving (75 g)
Calories 147 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g50%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 138mg6%
Potassium 212mg6%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 7g8%
Protein 5g10%
Vitamin A 131IU3%
Vitamin C 5mg6%
Calcium 156mg16%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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