Instant Bajra Sweet Porridge
Instant Bajra Sweet Porridge is a healthy, quick porridge made by simmering bajra flour with water, jaggery and milk to a thick consistency. Instant Bajra Sweet Porridge is a dietary meal which keeps us filled for long and relished with chutney, onions and chillies.
Servings1 cup
Ingredients
- 1/8 cup bajra flour
- 1 cup water
- a pinch cardamom powder
- 2 tablespoon palm jaggery
- 2 tablespoon water
Instructions
- To a vessel add bajra powder and water. Whisk well so that there are no lumps now keep on stove and switch on. Keep stirring without leaving to avoid lumps.
- Meanwhile prepare the syrup: add palm jaggery and water. Mix well let it melt completely, no need to check for any consistency, Set aside to cool.
- Keep stirring until it becomes thick and shiny. It will take around 5-7 mins to reach this consistency.
- At one stage it will coat the ladle, turn shiny and thick. At this stage strain and add the syrup. Mix well then add cardamom powder.
- Mix well. Now add milk and whisk well, if you prefer to make it a bit runny then add little water.
- Serve Instant Bajra Sweet Porridge hot or warm.
Nutrition Facts
Instant Bajra Sweet Porridge
Amount Per Serving (150 g)
Calories 188
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 66mg3%
Potassium 91mg3%
Carbohydrates 42g14%
Sugar 16g18%
Protein 3g6%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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