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Sathu Maavu Idiyappam | Health Mix Idiyappam

Sathu Maavu Idiyappam is a dietary, filling tiffin made by steaming sathu maavu passed through Idiyappam press. Health Mix Idiyappam is ideal for people on diet & growing kids and it is relished with stew, coconut milk & kurma.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings2 people
AuthorSharmilee J

Ingredients

Instructions

  • Dry roast health mix for 2 mins just until its hot to touch. Cool down then add salt. Mix well and set aside.
  • Boil water and add it little by little.
  • Keep mixing and adding, once its warm enough to handle use your hand to bring together to a soft dough just like our usual idiyappam dough.
  • Grease your idiyappam maker, take the dough and fill into the press.
  • Grease the idli plate with oil, press a thin layer over each hole.
  • Arrange in idli steamer and steam cook for 5-8 mins. Do not overcook then it may become hard.
  • Soft sathu maavu idiyappam ready! Serve with cane sugar and coconut.

Notes

  • You can add cardamom powder if you want , my health mix already had so didn't add.
Nutrition Facts
Sathu Maavu Idiyappam | Health Mix Idiyappam
Amount Per Serving (125 g)
Calories 104 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Sodium 1939mg84%
Potassium 75mg2%
Carbohydrates 22g7%
Fiber 2g8%
Protein 3g6%
Vitamin A 61IU1%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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