Kurkuri Bhindi | Bhindi Fry
Kurkuri Bhindi is a tasty, crispy side dish made by marinating vertically cut bhindi with spices and frying it. Bhindi Fry is healthy side for flatbread and mild rice meals like pulao, ghee rice.
Servings2
Ingredients
- 10 nos ladies finger / bhindi
- 1 tablespoon besan flour
- 1 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon jeera powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon amchur powder
- oil to deep fry
- salt to taste
Instructions
- Rinse bhindi well to remove the dirt on the outer skin if any. Wipe off with a tissue paper to remove moisture. Trim both the edges.
- Slit each bhindi into 4 lengthwise then cut into small fingers. Collect it in a bowl.
- Add all the spice powders, besan flour and required salt. Sprinkle few drops of water and mix well.
- Heat oil in a kadai , when oil is hot enough and ready - add few bhindis and fry till golden brown.Add the bhindis in batches and deep fry.
- It should be crisp and golden brown.Drain in tissue paper.
- Serve Kurkure Bhindi hot!
Video
Notes
- Add sufficient oil in the kadai, the bhindis should be well immersed in oil while frying.
- Do not add more water, jut sprinkle it.
- You can even add a teaspoon of rice flour but even without it I felt the bhindis crisp.
- Adjust the quantity of spice powders according to your preference.
Nutrition Facts
Kurkuri Bhindi | Bhindi Fry
Amount Per Serving (75 g)
Calories 29
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 20mg1%
Potassium 81mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 340IU7%
Vitamin C 1mg1%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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