Radish Chutney
Radish Chutney is a unique tasty chutney made by cooking radish with onions & spices, grinding them to a paste and blend with tempered spices. Radish Chutney is relished with idli, dosa, uttpam, etc. without feeling the raw taste of vegetable. Radish Chutney is a must try at home once a month & when we run out of tomatoes.
Servings1 cup
Ingredients
- 1 cup radish cubed
- 1 small sized big onion chopped roughly
- 1 tablespoon chana dal
- 1 teaspoon coriander seeds
- 2 nos red chillies
- 1 big fat garlic clove
- 1 tablespoon oil
- salt to taste
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon split urad dal
- few curry leaves
Instructions
- Heat oil in a pan add chana dal, coriander seeds, garlic and red chillies, fry for 2 mins until fragrant. Add onion.
- Add required salt and sauté till transparent, then add radish. Sauté for 2 mins.
- Cook covered for 5-7 mins in low flame. Take a piece of radish to check if its cooked cut with spoon and see it cuts easily then its perfect.
- Switch off and cool down completely. Transfer to mixer jar.
- First grind it coarse, radish will let out water so add water accordingly. Grind to chutney consistency.
- In a pan heat oil - add mustard seeds let it splutter then add urad dal and curry leaves sauté till dal turns golden. Transfer tadka to chutney, mix well.
- Serve Radish Chutney with idli, dosa or uttapam and enjoy!
Notes
- Make sure to saute and cook radish well else the chutney will give a raw smell.
- This is medium spicy of you want more spicy then you can add 4 red chillies in total.
- I used white radish, you can use pink radish too.
Nutrition Facts
Radish Chutney
Amount Per Serving (75 g)
Calories 333
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 6g
Monounsaturated Fat 15g
Sodium 51mg2%
Potassium 478mg14%
Carbohydrates 27g9%
Fiber 9g38%
Sugar 7g8%
Protein 6g12%
Vitamin A 30IU1%
Vitamin C 29mg35%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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