Mooli Paratha | Radish Paratha
Mooli Paratha is a mild, delicious paratha made by mixing grated radish, spices in the wheat flour in the regular making of paratha. Radish paratha is savoured by all and ideal for dinner accompanied by raita or pickle. Mooli Paratha Recipe - traditional stuffed version and instant simple version is posted with step by step pictures and video.
Servings6 parathas
Ingredients
- 1 and 1/2 cups wheat flour
- 3/4 cup tightly packed radish grated
- salt to taste
- water as needed (I needed 1/4 cup)
- oil to toast
Spice powders:
- 1 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
Instructions
- Transfer grated radish to a strainer, press well to squeeze water from it. Set aside, do not discard water we need it.
- To a mixing bowl add wheat flour, radish, spice powders along with salt.
- Mix well then add radish water, mix well.
- Then add water(you may need little only) and start kneading.
- Knead to a soft dough. Keep covered for 15-20 mins.
- Then open and knead again. Roll them into lemon sized balls.
- Flatten it into thick or thin discs, I made it a bit thin.Repeat to finish the dough.
- Heat a dosa tawa, add a paratha at a time, drizzle oil at the sides when bubbles start to come flip over and cook other side. Cook both sides until golden brown spots appear here and there. Drizzle oil in between.
- Serve Mooli Paratha hot with curd and pickle.
Video
Nutrition Facts
Mooli Paratha | Radish Paratha
Amount Per Serving (25 g)
Calories 158
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.4g3%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 987mg43%
Potassium 113mg3%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 102IU2%
Vitamin C 4mg5%
Calcium 15mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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