Nutrition Facts
Ragi Semiya | Ragi Semiya Recipe
Amount Per Serving (150 g)
Calories 402
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 3925mg171%
Potassium 1808mg52%
Carbohydrates 269g90%
Fiber 3g13%
Sugar 7g8%
Protein 29g58%
Vitamin A 858IU17%
Vitamin C 133mg161%
Calcium 1250mg125%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.