Chia Milk
Chia Milk is a yummy, flavourful beverage made by blending milk with chia seeds, honey and flavours. Chia Milk is a good alternate to the tea/coffee and an excellent body cooler for summer.
Servings1 glass
Ingredients
- 1 cup milk boiled, cooled and chilled
- 2 tablespoon bloomed chia seeds
- 1 tablespoon milk powder optional
- 1/4 teaspoon vanilla essence
- a tiny pinch cinnamon powder
- 1 tablespoon honey
Instructions
- To a mixing bowl add milk (boiled, cooled and chilled), add bloomed chia seeds. You can add raw chia seeds too.
- Add vanilla essence and milk powder to it.
- Add cinnamon powder and honey.
- Blend for few seconds. Serve Chia Milk chilled!
- You can use chilled milk or chill it after making.
Notes
- You can replace milk with nut milk or coconut milk too.
- You can replace honey with any of your favorite sweetener.
- If you like it warm then do not chill the milk, boil cool down for
a while then add and blend the ingredients. Serve immediately. - I had bloomed chia seeds so used that, you can use raw chia seeds as such too. You can plus or minus the quantity of chia seeds according to your preference.
- You can use a mixer jar to blend too but use pulse option and pulse for just few times, that enough.
- If you like cinnamon flavour add more.
Nutrition Facts
Chia Milk
Amount Per Serving (250 ml)
Calories 367
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 37mg12%
Sodium 125mg5%
Potassium 576mg16%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 32g36%
Protein 14g28%
Vitamin A 478IU10%
Vitamin C 1mg1%
Calcium 521mg52%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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