Thenga Chammanthi is a tasty, spiced side dish made by blending coconut, tamarind, ginger, small onion & herbs into a thick, coarse chutney form. Thenga Chammanthi is popular in Kerala - relished with rice meal and could be made in minutes.
Prep Time10 minutesmins
Total Time10 minutesmins
Servings2people
AuthorSharmilee J
Ingredients
3/4cupcoconut
4nossmall onion
asmall sprigcurry leaves
3smallred chillies
1/2teaspoontamarind
atiny pieceginger
salt to taste
Instructions
Get ready with your ingredients. Transfer all the ingredients to the mixer jar. Grind it coarse.
Sprinkle little water and grind again to a coarse mixture more like a thick chutney.
Notes
This is a little spicy so adjust red chillies according to your taste.
Nutrition Facts
Thenga Chammanthi
Amount Per Serving (100 g)
Calories 137Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 9g56%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 13mg1%
Potassium 335mg10%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 6g7%
Protein 2g4%
Vitamin A 643IU13%
Vitamin C 98mg119%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.