Nutrition Facts
Chia Seeds | How to Bloom Chia Seeds
Amount Per Serving (50 g)
Calories 12
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.004g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 2mg0%
Potassium 10mg0%
Carbohydrates 1g0%
Fiber 1g4%
Protein 0.4g1%
Vitamin A 1IU0%
Vitamin C 0.04mg0%
Calcium 16mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.