Cardamom Milk
Cardamom Milk is a delicious flavoured drink made by simmering milk with cardamom powder. Cardamom Milk is an alternate to the regular milk and could be made in minutes. Cardamom milk can be enjoyed hot or chilled.
Servings1 glass
Ingredients
- 1 no small cardamom
- 3/4 cup milk
- 1 teaspoon sugar
Instructions
- Take 1 cardamom crush it slightly.
- Add to milk. Let it boil. Simmer for 5 mins.
- Switch off, add sugar. I added cane sugar.
- Mix well. Strain and serve Cardamom Milk.
Notes
- You can replace cane sugar with white sugar too.
- If you like a strong cardamom flavour you can add 2 whole cardamoms for 1 cup milk.
- If you are adding white sugar you can add it along with cardamom itself and boil milk. As I added cane sugar there are chances for milk to curdle so switched off and added it.
Nutrition Facts
Cardamom Milk
Amount Per Serving (200 ml)
Calories 128
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 22mg7%
Sodium 70mg3%
Potassium 286mg8%
Carbohydrates 13g4%
Fiber 0.3g1%
Sugar 13g14%
Protein 6g12%
Vitamin A 296IU6%
Vitamin C 0.2mg0%
Calcium 229mg23%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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