Soya Bean Curry is made by pressure cooking overnight soaked soya bean and sautéing it with spices, onion & curry leaves. Soya Bean Dry Curry is a good option to try when you do not have veggies at home and at the same time very healthy too. How to make Soya Bean Dry Curry is described in this post with step by step procedure.
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📖 Recipe Card
Soya Bean Curry
Ingredients
- 3/4 cup dried soya bean
- 1 small sized onion chopped finely
- a pinch turmeric powder
- 1/4 teaspoon sambar powder optional
- salt as needed
To grind:
- 3 tablespoon coconut grated
- 1/2 teaspoon coriander seeds
- 2 red chilli
- 1/4 inch piece ginger
- 2 pearls garlic
To temper:
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon jeera
- few curry leaves
- 1.5 teaspoon oil
Instructions
- Soak soya bean over night. Drain the water next day and pressure cook with salt, turmeric powder and required water for 2-3 whistles or until the soya bean is soft.
- First grind the ingredients under to grind to a coarse paste and keep aside.
- Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves.
- Now add onions and fry till slightly browned.
- Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted.
- At this stage add the cooked soya bean and mix well.
- Simmer for 2-3 mins until the curry blends well with the soyabean. Switch off.
- Soya Bean Dry Curry is ready!
Notes
- Adding sambar powder is purely optional.
- When the soya gets cooked, the skin of the soya slightly comes out in some soya beans. Don't worry abt that but if you feel uncomfortable just discard the skin alone before adding it to the curry.
- You get soya bean in most of the super markets like Nilgiris and Spencer's daily.
- Though we get fresh ones only during seasons you can make use of the dried ones.
How to make Soya Bean Curry
- Soak soya bean over night. Drain the water next day and pressure cook with salt, turmeric powder and required water for 2-3 whistles or until the soya bean is soft.
- First grind the ingredients under to grind to a coarse paste and keep aside.
- Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves.Now add onions and fry till slightly browned.
- Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well.
- Simmer for 2-3 mins until the curry blends well with the soyabean. Switch off.
- Adding sambar powder is purely optional.
- When the soya gets cooked, the skin of the soya slightly comes out in some soya beans. Dont worry abt that but if you feel uncomfortabe just discard the skin alone before adding it to the curry.
- You get soya bean in most of the super markets like Nilgiris and Spencers daily.
- Though we get fresh ones only during seasons you can make use of the dried ones.
This is a simple and flavourful curry and is very helpful when there is no veggies in stock or no time to chop the veggies 🙂 I always make sure that my pantry is stocked with these dried beans variety ether soya, double or peas. This is undoubtedly a healthy and a tasty curry.
Happy Cook / Finla
Wowo wish i had these, looks so healthy and yumm.
RAKS KITCHEN
Nice presentations and nice recipe….
Vimitha Anand
Healthy curry… Can be done in a jiffy..
divya
Superb!! pics makes me hungry…
Rekha shoban
healthy curry!nice pics!
Reva
Delicious curry. I have not tried soy beans until now…. It is high time that I did after looking at this dish:)
Reva
srividhya Ravikumar
lovely the colour and bowl..
miri goes phishing!
that looks really nice…simple n' healthy…really nice clicks too….:)
Nithya
Soya beans makes a visit in my kitchen pretty rarely but these pics are tempting me to invite them home soon 😉 yummy
Suja
Healthy and perfect side dish,so yummy,beautiful clicks dear..
Laavanya
I make something similar with mochai.. looks great and really nice to read that your little one likes this.
Varshini Sudharsan
awesome pictures sharmi….simply superb…I have never eaten soyabeans…sure will try this way 🙂
Reshmi Mahesh
Beautiful clicks of the delicious and healthy recipe…
Mugdha
healthy and super yumm…:)
A 2 Z Vegetarian Cuisine
I make something very similar, just healthy and perfect looking..
Priya
Healthy and protein packed curry,simply inviting..
Torviewtoronto
delicious looking curry looks wonderful
Priya (Yallapantula) Mitharwal
never cooked with these beans before, it looks superb. Great presentation as always !!!
Yummy Team
Healthy and delicious preparation..Awesome clicks! Looking forward to your mango jam recipe 🙂
Tina
yummy yummy curry with beautiful n tempting clicks sharmiiiii…..
Prathibha
Seeing ur post I remembered an incident,When I was new to cooking I picked a packet of soya beans assuming it as white peas and made a gravy out of it and we were all disappointed with the taste of it.Now I use soya in my cooking regularly and got used to the taste of it.nice porial…looks yumm..:)
Ramya Bala
this is perfect as a side dish for sambhar n rasam…delicious…remember a similar recipe in rajis blog too…should make it some time soon
hemalata
Yummy and healthy curry,looks so delicious.
M D
This looks good. Have never tried soya bean, need to try this sometime.
Swathi
Soya beans curry looks delicious, healthy and flavorful.
revathi ravi
Looks great. Going to give a try.
Valarmathi Sanjeev
Healthy one…looks delicious…loved ur clicks.
Sweet Artichoke
I have not tried these beans yet, but this dry curry looks tasty and delicious!
Raina
This looks beautiful and delicious:)
TheYummyMorsel
Wow! Delicious! My mom makes a very similar dish but adds a little sour tinge to it.
Anna
Wanted to try your recipe but my girl is allergic to soya…Perhaps I'll try kidney beans, not sure if it'll end up as soon delicious though.
Sharmilee! :)
@Anna : Yes this recipe will taste good even for kidney beans…do try out
sandhya seran
I made this for a tea party and it was a big hit… Thanks Sharmi 🙂