Prunes smoothie recipe, Prunes breakfast smoothie recipe

Prunes smoothie recipe a delicious breakfast smoothie which is so filling.Recently I tried few recipes with prunes and am already loving it so much.To me it tasted more like elanthapazham which has a tangy taste.

Prunes is nothing but dried plums and has many health benefits : it helps to relieve from constipation,helps digestion,lowers blood pressure etc.I had this smoothie for breakfast and was feeling so full.

Keep watching out this space for more prunes recipes.

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Prunes smoothie recipe

Prunes smoothie recipe best for breakfast as it keeps you full till lunch time.

Prep Time10 mins

Total Time10 mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 2 cups chilled milk(boiled and cooled)
• 5 nos prunes
• 1 tbsp quick cooking oats
• 1 tbsp honey
• 1 tbsp peanut butter
• 1/4 cup chopped apples
• 5 nos almonds

Instructions

• To a mixer jar - add milk and prunes.
• Add oats,honey and peanut butter.
• Finally add almonds and apple cubes.Blend until smooth and frothy.

Notes

• I wanted to add chia seeds, took and kept but forgot to add.So you can add the ingredients which you like plus or minus according to your preference.
• Mix well before serving or drinking as the nuts and dry fruits goes and settles at the bottom.

Tried this recipe?Mention @sharmispassions or tag #sharmispassions

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How to make prunes smoothie recipe:

1. 1. To a mixer jar – add milk and prunes.
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   2. Add oats,honey and peanut butter.
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   3. Finally add almonds and apple cubes.Blend until smooth and frothy.
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Serve immediately!

Creamy yummy prunes smoothie ready to be served!