Prunes Smoothie

Prunes Smoothie is a tasty, comforting drink made by blending prunes, butter, cubed apple, honey and nuts with chilled milk. Prunes Smoothie is healthy and relieves of constipation, lowers blood pressure & aids indigestion. Prunes Smoothie is relished as filling breakfast or as anytime soft drink.

Prunes Smoothie is a delicious breakfast smoothie which is so filling.Recently I tried few recipes with prunes and am already loving it so much.To me it tasted more like elanthapazham which has a tangy taste.

Prunes is nothing but dried plums and has many health benefits : it helps to relieve from constipation,helps digestion,lowers blood pressure etc.I had this smoothie for breakfast and was feeling so full.

Keep watching out this space for more prunes recipes.

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Prunes Smoothie

Prunes Smoothie is a tasty, comforting drink made by blending prunes, butter, cubed apple, honey and nuts with chilled milk. Prunes Smoothie is healthy and relieves of constipation, lowers blood pressure & aids indigestion. Prunes Smoothie is relished as filling breakfast or as anytime soft drink.

Prep Time10 mins

Chilling Time20 mins

Total Time30 mins

Servings2 glasses

AuthorSharmilee J

1x2x3x

Ingredients

• 2 cups chilled milk boiled and cooled
• 5 nos prunes
• 1 tbsp quick cooking oats
• 1 tbsp honey
• 1 tbsp peanut butter
• 1/4 cup chopped apples
• 5 nos almonds

Instructions

• To a mixer jar - add milk and prunes.
• Add oats,honey and peanut butter.
• Finally add almonds and apple cubes.Blend until smooth and frothy.

Notes

• I wanted to add chia seeds, took and kept but forgot to add. So you can add the ingredients which you like plus or minus according to your preference.
• Mix well before serving or drinking as the nuts and dry fruits goes and settles at the bottom.

Nutrition Facts

Prunes Smoothie

Amount Per Serving (150 ml)

Calories 266 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g31%

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 29mg10%

Sodium 128mg6%

Potassium 481mg14%

Carbohydrates 28g9%

Fiber 2g8%

Sugar 24g27%

Protein 11g22%

Vitamin A 423IU8%

Vitamin C 1mg1%

Calcium 315mg32%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Prunes Smoothie

1. 1. To a mixer jar – add milk and prunes.
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   2. Add oats,honey and peanut butter.
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   3. Finally add almonds and apple cubes.Blend until smooth and frothy.
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Serve immediately!

Creamy yummy prunes smoothie ready to be served!

Expert Tips

• I wanted to add chia seeds, took and kept but forgot to add. So you can add the ingredients which you like plus or minus according to your preference.
• Mix well before serving or drinking as the nuts and dry fruits goes and settles at the bottom.

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