Prunes smoothie recipe a delicious breakfast smoothie which is so filling.Recently I tried few recipes with prunes and am already loving it so much.To me it tasted more like elanthapazham which has a tangy taste.
Prunes is nothing but dried plums and has many health benefits : it helps to relieve from constipation,helps digestion,lowers blood pressure etc.I had this smoothie for breakfast and was feeling so full.
Keep watching out this space for more prunes recipes.
Prunes smoothie recipe
Prunes smoothie recipe best for breakfast as it keeps you full till lunch time.
Prep Time10 mins
Total Time10 mins
Servings: 2
Ingredients
- 2 cups chilled milk(boiled and cooled)
- 5 nos prunes
- 1 tbsp quick cooking oats
- 1 tbsp honey
- 1 tbsp peanut butter
- 1/4 cup chopped apples
- 5 nos almonds
Instructions
- To a mixer jar - add milk and prunes.
- Add oats,honey and peanut butter.
- Finally add almonds and apple cubes.Blend until smooth and frothy.
Notes
- I wanted to add chia seeds, took and kept but forgot to add.So you can add the ingredients which you like plus or minus according to your preference.
- Mix well before serving or drinking as the nuts and dry fruits goes and settles at the bottom.
How to make prunes smoothie recipe:
-
- To a mixer jar – add milk and prunes.
- Add oats,honey and peanut butter.
- Finally add almonds and apple cubes.Blend until smooth and frothy.
- To a mixer jar – add milk and prunes.
Serve immediately!
Creamy yummy prunes smoothie ready to be served!
I have never made smoothies with prunes, gonna try it. Thank you for sharing!