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    You are here: Home / prunes recipes / Prunes Smoothie

    Prunes Smoothie

    March 8, 2018 by Sharmilee J 1 Comment

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    Prunes Smoothie is a tasty, comforting drink made by blending prunes, butter, cubed apple, honey and nuts with chilled milk. Prunes Smoothie is healthy and relieves of constipation, lowers blood pressure & aids indigestion. Prunes Smoothie is relished as filling breakfast or as anytime soft drink.prunes smoothie recipe

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    Prunes Smoothie is a delicious breakfast smoothie which is so filling.Recently I tried few recipes with prunes and am already loving it so much.To me it tasted more like elanthapazham which has a tangy taste.

    Prunes is nothing but dried plums and has many health benefits : it helps to relieve from constipation,helps digestion,lowers blood pressure etc.I had this smoothie for breakfast and was feeling so full.

    Keep watching out this space for more prunes recipes.

    Recipe Index

    prunes smoothie recipePin
    If you have any more questions about this Prunes Smoothie Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Prunes Smoothie Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Prunes Smoothie

    Prunes Smoothie is a tasty, comforting drink made by blending prunes, butter, cubed apple, honey and nuts with chilled milk. Prunes Smoothie is healthy and relieves of constipation, lowers blood pressure & aids indigestion. Prunes Smoothie is relished as filling breakfast or as anytime soft drink.
    Prep Time10 mins
    Chilling Time20 mins
    Total Time30 mins
    Servings2 glasses
    AuthorSharmilee J

    Ingredients

    • 2 cups chilled milk boiled and cooled
    • 5 nos prunes
    • 1 tbsp quick cooking oats
    • 1 tbsp honey
    • 1 tbsp peanut butter
    • 1/4 cup chopped apples
    • 5 nos almonds

    Instructions

    • To a mixer jar - add milk and prunes.
    • Add oats,honey and peanut butter.
    • Finally add almonds and apple cubes.Blend until smooth and frothy.

    Notes

    • I wanted to add chia seeds, took and kept but forgot to add. So you can add the ingredients which you like plus or minus according to your preference.
    • Mix well before serving or drinking as the nuts and dry fruits goes and settles at the bottom.
    Nutrition Facts
    Prunes Smoothie
    Amount Per Serving (150 ml)
    Calories 266 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 5g31%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Cholesterol 29mg10%
    Sodium 128mg6%
    Potassium 481mg14%
    Carbohydrates 28g9%
    Fiber 2g8%
    Sugar 24g27%
    Protein 11g22%
    Vitamin A 423IU8%
    Vitamin C 1mg1%
    Calcium 315mg32%
    Iron 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Prunes Smoothie

      1. To a mixer jar – add milk and prunes.
        How to make prunes smoothie recipe - Step1Pin
      2. Add oats,honey and peanut butter.
        How to make prunes smoothie recipe - Step2Pin
      3. Finally add almonds and apple cubes.Blend until smooth and frothy.
        How to make prunes smoothie recipe - Step3Pin

    Serve immediately!

    prunes smoothie recipe

    Pin

    Creamy yummy prunes smoothie ready to be served!

    Expert Tips

    • I wanted to add chia seeds, took and kept but forgot to add. So you can add the ingredients which you like plus or minus according to your preference.
    • Mix well before serving or drinking as the nuts and dry fruits goes and settles at the bottom.

    prunes smoothie recipePin

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    Filed Under: Prunes, prunes recipes, Recent Posts, Sharmis Passions, Smoothies

    Reader Interactions

    Comments

    1. imgrum

      March 12, 2018 at 2:30 pm

      I have never made smoothies with prunes, gonna try it. Thank you for sharing!

      Reply

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