Moth Bean Sundal Recipe

Moth Bean Sundal is tasty, healthy sundal made by cooking moth beans & tempering it with coconut & spices. Moth Bean Sundal is a must try for Navarathri at home and as an alternate snack for evening tea time.

Moth Bean Sundal is a quick healthy sundal for Navratri. This beans is also known as matki. This sundal needs no soaking so no worries if you forget to prior soak any bean.

Do try this easy variety of sundal this Navratri.

Related Recipes

• Navaratri Sundal Recipes
• Sundal podi
• Pattani sundal
• Chana sundal
• Moong dal sundal

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Moth Bean Sundal

Moth Bean Sundal is tasty, healthy sundal made by cooking moth beans & tempering it with coconut & spices. Moth Bean Sundal is a must try for Navarathri at home and as an alternate snack for evening tea time.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Servings3 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1/3 cup moth bean
• 2 tbsp coconut
• water as needed
• salt to taste

To temper:

• 1/2 tsp mustard seeds
• 1/4 tsp urad dal
• a pinch hing
• 1 no red chilli
• few nos curry leaves

Instructions

• Rinse moth bean until water is clear, drain and add it to a pan along with water and required salt. Add water only till immersing level.
• Mash to check, should not be mushy at the same time when you press it should be soft. Set aside, do not strain water.
• To a pan - heat oil add the items listed under 'to temper' let it splutter.
• Sauté till dal turn golden then add cooked bean along with water. Sauté for a minute.
• Let the water absorb, add required salt. Mix well then add coconut give a quick sauté and switch off. Enjoy Moth Bean Sundal!

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Nutrition Facts

Moth Bean Sundal

Amount Per Serving (100 g)

Calories 123 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Sodium 38mg2%

Potassium 374mg11%

Carbohydrates 20g7%

Fiber 1g4%

Sugar 1g1%

Protein 7g14%

Vitamin A 404IU8%

Vitamin C 156mg189%

Calcium 108mg11%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Moth Bean Sundal

1. Rinse moth bean until water is clear, drain and add it to a pan along with water and required salt.Add water only till immersing level.Pin
2. Mash to check, should not be mushy at the same time when you press it should be soft.Set aside, do not strain water.To a pan – heat oil add the items listed under ‘to temper’ let it splutter.
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3. Saute till dal turn golden then add cooked bean along with water.Saute for a minute.Pin
4. Let the water absorb, add required salt.Mix well then add coconut give a quick saute and switch off.
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Tasty sundal ready!
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