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    You are here: Home / Recent Posts / Moth Bean Sundal Recipe

    Moth Bean Sundal Recipe

    October 4, 2019 by Sharmilee J Leave a Comment

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    Moth Bean Sundal is tasty, healthy sundal made by cooking moth beans & tempering it with coconut & spices. Moth Bean Sundal is a must try for Navarathri at home and as an alternate snack for evening tea time.
    moth bean sundal recipe

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    Moth Bean Sundal is a quick healthy sundal for Navratri. This beans is also known as matki. This sundal needs no soaking so no worries if you forget to prior soak any bean.

    Do try this easy variety of sundal this Navratri.

    Table of Contents
    1 Moth Bean Sundal
    2 How to make Moth Bean Sundal

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    moth bean sundal recipePin

    If you have any more questions about this Moth Bean Sundal Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Moth Bean Sundal Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Moth Bean Sundal

    Moth Bean Sundal is tasty, healthy sundal made by cooking moth beans & tempering it with coconut & spices. Moth Bean Sundal is a must try for Navarathri at home and as an alternate snack for evening tea time.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Servings3 people
    AuthorSharmilee J

    Ingredients

    • 1/3 cup moth bean
    • 2 tbsp coconut
    • water as needed
    • salt to taste

    To temper:

    • 1/2 tsp mustard seeds
    • 1/4 tsp urad dal
    • a pinch hing
    • 1 no red chilli
    • few nos curry leaves

    Instructions

    • Rinse moth bean until water is clear, drain and add it to a pan along with water and required salt. Add water only till immersing level.
    • Mash to check, should not be mushy at the same time when you press it should be soft. Set aside, do not strain water.
    • To a pan - heat oil add the items listed under 'to temper' let it splutter.
    • Sauté till dal turn golden then add cooked bean along with water. Sauté for a minute.
    • Let the water absorb, add required salt. Mix well then add coconut give a quick sauté and switch off. Enjoy Moth Bean Sundal!

    Video

    Nutrition Facts
    Moth Bean Sundal
    Amount Per Serving (100 g)
    Calories 123 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 1g6%
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0.2g
    Sodium 38mg2%
    Potassium 374mg11%
    Carbohydrates 20g7%
    Fiber 1g4%
    Sugar 1g1%
    Protein 7g14%
    Vitamin A 404IU8%
    Vitamin C 156mg189%
    Calcium 108mg11%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!

    How to make Moth Bean Sundal

    1. Rinse moth bean until water is clear, drain and add it to a pan along with water and required salt.Add water only till immersing level.moth bean sundal recipePin
    2. Mash to check, should not be mushy at the same time when you press it should be soft.Set aside, do not strain water.To a pan – heat oil add the items listed under ‘to temper’ let it splutter.
      moth bean sundal recipePin
    3. Saute till dal turn golden then add cooked bean along with water.Saute for a minute.moth bean sundal recipePin
    4. Let the water absorb, add required salt.Mix well then add coconut give a quick saute and switch off.
      moth bean sundal recipePin

    moth bean sundal recipe

    Pin

    Tasty sundal ready!
    moth bean sundal recipePin

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    Filed Under: Navaratri, Recent Posts, Sharmis Passions, Sundal Recipes, Teatime snacks

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