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    You are here: Home / Recent Posts / Mochai Sundal

    Mochai Sundal

    October 5, 2016 by Sharmilee J 1 Comment

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    Mochai Sundal is a tasty, spicy soft sundal made by stir frying soaked mochai with spices, grated coconut & carrots. Mochai Sundal is a good, healthy sundal to try for Navarathri & for evening tea time.
    Mochai Sundal Recipe

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    I made this mochai sundal today, its the usual sundal recipe but as a variation replaced coconut with carrots, it was crunchy and tasty.I just wanted variation and thats the only reason I added carrots otherwise I don’t mind adding coconut.

    I loved this sundal, the spice level was well balanced with carrots.delicious and healthy snack ready in few minutes.I had this along with my breakfast, it was so filling.

    Table of Contents
    1 Mochai Sundal
    2 How to make Mochai Sundal
    3 Expert Tips

    Related Recipes

    • Javvarisi sundal
    • Navaratri Sundal Recipes
    • Sundal podi
    • Thenga manga pattani sundal
    • Pattani sundal

    Check out navaratri recipes
    Mochai Sundal RecipePin

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    Print Recipe Pin Recipe

    Mochai Sundal

    Mochai Sundal is a tasty, spicy soft sundal made by stir frying soaked mochai with spices, grated coconut & carrots. Mochai Sundal is a good, healthy sundal to try for Navarathri & for evening tea time.
    Prep Time10 mins
    Cook Time10 mins
    Soaking time8 hrs
    Total Time8 hrs 20 mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1/3 cup mochai hyacinth beans
    • 2 heaped tsp sundal podi
    • 1 small carrot grated
    • a tiny pinch turmeric powder
    • 1 and 1/2 cups water
    • salt to taste

    To temper:

    • 2 tsp oil
    • 1/2 tsp mustard seeds
    • a small sprig curry leaves
    • a tiny pinch hing

    Instructions

    • Soak beans overnight. Trim the edges, peel the skin then grate carrot and set aside.
    • Rinse it well then transfer to pressure cooker with turmeric powder, required salt and enough water.
    • Pressure cook for 5 to 6 whistles in medium flame or until soft but not mushy. Drain water and set aside.
    • In a pan heat oil - add the items listed under 'to temper' let it crackle, then add carrot.
    • Sauté for 2mins then add cooked beans, toss it well, Then add sundal powder.
    • Add required salt, sauté for few mins. Then toss it and switch off.
    • Serve Mochai Sundal hot or warm.

    Notes

    • You can even temper jeera for extra flavour.
    • You can replace sundal powder with idli miladai podi too.
    • I used the dried mochai variety.
    Nutrition Facts
    Mochai Sundal
    Amount Per Serving (75 g)
    Calories 90 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Sodium 27mg1%
    Potassium 245mg7%
    Carbohydrates 10g3%
    Fiber 3g13%
    Sugar 2g2%
    Protein 3g6%
    Vitamin A 4177IU84%
    Vitamin C 2mg2%
    Calcium 21mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Mochai Sundal

    1. Soak beans overnight. Trim the edges,peel the skin then grate carrot and set aside.
      How to make Mochai Sundal Recipe - Step1Pin
    2. Rinse it well then transfer to pressure cooker with turmeric powder,required salt and enough water.
      How to make Mochai Sundal Recipe - Step2Pin
    3. Pressure cook for 5 to 6 whistles in medium flame or until soft but not mushy.Drain water and set aside.
      How to make Mochai Sundal Recipe - Step3Pin
    4. In a pan heat oil – add the items listed under ‘to temper’ let it crackle, then add carrot.
      How to make Mochai Sundal Recipe - Step4Pin
    5. Saute for 2mins then add cooked beans,toss it well,Then add sundal powder.
      How to make Mochai Sundal Recipe - Step5Pin
    6. Add required salt, saute for few mins.Then toss it and switch off.
      How to make Mochai Sundal Recipe - Step6Pin

    Serve hot or warm.

    Expert Tips

    • You can even temper jeera for extra flavour.
    • You can replace sundal powder with idli miladai podi too.
    • I used the dried mochai variety.

    Mochai Sundal Recipe

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    Filed Under: mochai recipes, RandomPosts, Recent Posts, Sundal Recipes

    Reader Interactions

    Comments

    1. Unknown

      October 05, 2016 at 6:03 pm

      One of my favorite dish . But in old days we black mochai

      Reply

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