Mochai Sundal

Mochai Sundal is a tasty, spicy soft sundal made by stir frying soaked mochai with spices, grated coconut & carrots. Mochai Sundal is a good, healthy sundal to try for Navarathri & for evening tea time.

I made this mochai sundal today, its the usual sundal recipe but as a variation replaced coconut with carrots, it was crunchy and tasty.I just wanted variation and thats the only reason I added carrots otherwise I don’t mind adding coconut.

I loved this sundal, the spice level was well balanced with carrots.delicious and healthy snack ready in few minutes.I had this along with my breakfast, it was so filling.

Related Recipes

• Javvarisi sundal
• Navaratri Sundal Recipes
• Sundal podi
• Thenga manga pattani sundal
• Pattani sundal

Check out navaratri recipes
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Mochai Sundal

Mochai Sundal is a tasty, spicy soft sundal made by stir frying soaked mochai with spices, grated coconut & carrots. Mochai Sundal is a good, healthy sundal to try for Navarathri & for evening tea time.

Prep Time10 minutes mins

Cook Time10 minutes mins

Soaking time8 hours hrs

Total Time8 hours hrs 20 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1/3 cup mochai hyacinth beans
• 2 heaped tsp sundal podi
• 1 small carrot grated
• a tiny pinch turmeric powder
• 1 and 1/2 cups water
• salt to taste

To temper:

• 2 tsp oil
• 1/2 tsp mustard seeds
• a small sprig curry leaves
• a tiny pinch hing

Instructions

• Soak beans overnight. Trim the edges, peel the skin then grate carrot and set aside.
• Rinse it well then transfer to pressure cooker with turmeric powder, required salt and enough water.
• Pressure cook for 5 to 6 whistles in medium flame or until soft but not mushy. Drain water and set aside.
• In a pan heat oil - add the items listed under 'to temper' let it crackle, then add carrot.
• Sauté for 2mins then add cooked beans, toss it well, Then add sundal powder.
• Add required salt, sauté for few mins. Then toss it and switch off.
• Serve Mochai Sundal hot or warm.

Notes

• You can even temper jeera for extra flavour.
• You can replace sundal powder with idli miladai podi too.
• I used the dried mochai variety.

Nutrition Facts

Mochai Sundal

Amount Per Serving (75 g)

Calories 90 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 27mg1%

Potassium 245mg7%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 2g2%

Protein 3g6%

Vitamin A 4177IU84%

Vitamin C 2mg2%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Mochai Sundal

1. Soak beans overnight. Trim the edges,peel the skin then grate carrot and set aside.
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2. Rinse it well then transfer to pressure cooker with turmeric powder,required salt and enough water.
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3. Pressure cook for 5 to 6 whistles in medium flame or until soft but not mushy.Drain water and set aside.
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4. In a pan heat oil – add the items listed under ‘to temper’ let it crackle, then add carrot.
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5. Saute for 2mins then add cooked beans,toss it well,Then add sundal powder.
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6. Add required salt, saute for few mins.Then toss it and switch off.
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Serve hot or warm.

Expert Tips

• You can even temper jeera for extra flavour.
• You can replace sundal powder with idli miladai podi too.
• I used the dried mochai variety.