Hara Chana Sundal | Green Chana Sundal

Green Chana Sundal is a nutritious, tasty snack made by tempering overnight soaked chana with coconut, spices and onion. Green Chana Sundal is a healthy snack for evening tea time compared to the packed biscuits and is quick to make. Green Chana Sundal is a must try during Navarathri.

The first time I heard about this Hara Chana or Green Chana was from my cousin, so this year I bought a small pack to try a simple sundal with it.It tastes similar to brown channa so you can try this for a change for Navratri.

Related Recipes

• Navaratri Sundal Recipes
• Sundal podi
• Pattani sundal
• Chana sundal
• Moong dal sundal

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Hara Chana Sundal | Green Chana Sundal

Green Chana Sundal is a nutritious, tasty snack made by tempering overnight soaked chana with coconut, spices and onion. Green Chana Sundal is a healthy snack for evening tea time compared to the packed biscuits and is quick to make. Green Chana Sundal is a must try during Navarathri.

Prep Time8 hrs

Cook Time15 mins

Total Time8 hrs 15 mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup green channa
• salt to taste

To temper:

• 2 tsp oil
• 1/2 tsp mustard seeds
• 1/4 tsp split urad dal
• few few curry leaves
• 1 no red chilli
• a pinch hing

To coarse grind:

• 3 tbsp coconut
• 1/4 tsp jeera
• 1 small green chilli

Instructions

• Soak chana for 6 to 8 hrs or overnight. Rinse well and add to pressure cooker along with salt and 3/4 cup water.
• Pressure cook for 6 whistles in low medium flame. Press and check if its easily mashable, set aside.
• In a kadai heat oil add items listed under 'to temper' let it splutter.
• Add cooked chana along with water(do not drain). Let it cook for few mins so that water is absorbed.
• To a mixer jar add coconut, jeera and green chilli, grind it to a coarse mixture.
• Add it and give a quick toss. Cook until raw smell leaves.
• Finally add coconut oil, give a quick mix. Switch off.
• Serve Green chana sundal hot or warm.

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Nutrition Facts

Hara Chana Sundal | Green Chana Sundal

Amount Per Serving (75 g)

Calories 230 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 77mg3%

Potassium 38mg1%

Carbohydrates 32g11%

Fiber 13g54%

Sugar 2g2%

Protein 8g16%

Vitamin A 386IU8%

Vitamin C 204mg247%

Calcium 127mg13%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Hara Chana Sundal

1. Soak channa for 6 to 8 hrs or overnight.Rinse well and add to pressure cooker along with salt and 3/4 cup water.
   Pin
2. Pressure cook for 6 whistles in low medium flame.Press and check if its easily mashable,set aside.In a kadai heat oil add items listed under ‘to temper’ let it splutter.
   Pin
3. Add cooked channa along with water(do not drain).Let it cook for few mins so that water is absorbed.To a mixer jar add coconut,jeera and green chilli, grind it to a coarse mixture.Pin
4. Add it and give a quick toss.Cook until raw smell leaves.Finally add coconut oil, give a quick mix.Switch off.
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Serve hot or warm.
Try this tasty and healthy sundal with green chana and enjoy!