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    You are here: Home / Navaratri / Double Beans Sundal Recipe, Double Beans Masala Sundal Recipe

    Double Beans Sundal Recipe, Double Beans Masala Sundal Recipe

    September 26, 2016 by Sharmilee J 3 Comments

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    Double beans sundal recipe with step by step pictures. Double beans masala sundal a tasty sundal with a burst of flavours.Double Beans Masala Sundal Recipe

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    Double beans sundal is a healthy nutritious and wholesome snack that you can make. You can even pack it for your kids snackbox.

    Sundal Podi or Curry Masala Powder as we call it is a quite essential one, it can be handy and can be used for sundal varieties and also while making vegetable curries and stir fries.As navaratri is nearing thought to post this Double Beans Masala Sundal Recipe.

    Check out navaratri recipes

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal
    Print Recipe Pin Recipe

    Double Beans Sundal

    Double Beans Sundal is a buttery, savoury made by sautéing double beans with spices and grated coconuts. Double Beans Sundal is commonly made during Navarathri and can be relished as evening tea time snack. Double Beans Sundal is healthy compared to the junk snacks.
    Prep Time10 mins
    Cook Time20 mins
    Soaking time8 hrs
    Total Time8 hrs 30 mins
    Servings3
    AuthorSharmilee J

    Ingredients

    • 3/4 cup red double beans
    • 2 tsp sundal podi
    • 2 tbsp coconut grated
    • 1 and 1/2 cups water
    • salt to taste

    To temper:

    • 2 tsp oil
    • 1/2 tsp mustard seeds
    • a small sprig curry leaves
    • 2 small red chillies

    Instructions

    • Soak double beans overnight.
    • Rinse it well then transfer to pressure cooker with enough water and pressure cook for 3 whistles in medium flame or until soft but not mushy. Drain water and set aside.
    • In a pan heat oil - add the items listed under 'to temper' let it crackle, then add cooked beans.
    • Toss it and cook for 2 mins until extra water in the bean is absorbed. Now add sundal powder and toss it well.
    • Add required salt, mix well then add grated coconut, cook for 2mins then switch off.
    • Serve Double Beans Sundal hot or warm.

    Notes

    • You can even temper jeera for extra flavour.
    • Soaking for 5 hours is enough but I usually soak overnight so that its soft.
    • I used the red variety, you can even use the white variety double beans.
    • Make sure there is no standing water while adding sundal podi else the sundal will become sticky.
    Nutrition Facts
    Double Beans Sundal
    Amount Per Serving (75 g)
    Calories 114 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 2g13%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 10mg0%
    Potassium 290mg8%
    Carbohydrates 14g5%
    Fiber 5g21%
    Sugar 2g2%
    Protein 5g10%
    Vitamin A 286IU6%
    Vitamin C 44mg53%
    Calcium 22mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
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    If you have any more questions about this double beans sundal recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

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    Double beans sundal recipe – Step by Step Method

    1. Soak double beans overnight.Rinse it well then tranfer to pressure cooker with enough water and pressure cook for 3 whistles in medium flame or until soft but not mushy.Drain water and set aside.
      How to make Double Beans Masala Sundal Recipe - Step1Pin
    2. In a pan heat oil – add the items listed under ‘to temper’ let it crackle, then add cooked beans.
      How to make Double Beans Masala Sundal Recipe - Step2Pin
    3. Toss it and cook for 2 mins until extra water in the bean is absorbed.Now add sundal powder and toss it well.
      How to make Double Beans Masala Sundal Recipe - Step2Pin
    4. Add required salt, mix well then add grated coconut, cook for 2mins then switch off.
      How to make Double Beans Masala Sundal Recipe - Step2Pin

    Serve hot or warm.
    Double Beans Masala Sundal RecipePin

    Tips :

    • You can even temper jeera for extra flavour.
    • Soaking for 5 hrs is enough but I usually soak overnight so that its soft.
    • I used the red variety,you can even use the white variety double beans.
    • Make sure there is no standing water while adding sundal podi else the sundal will become sticky.

    Double Beans Masala Sundal Recipe

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    Filed Under: Navaratri, RandomPosts, Recent Posts, Sundal Recipes

    Reader Interactions

    Comments

    1. Durga Karthik.

      September 26, 2016 at 1:36 pm

      Nice bowl.

      Reply
    2. Annams Recipes

      September 27, 2016 at 7:34 am

      Sundal and bowl are very nice.

      Reply
    3. Julia Roberts

      September 27, 2016 at 9:00 am

      Great article. Thanks for sharing.

      vegetarian restaurant

      Reply

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