Double Beans Sundal Recipe, Double Beans Masala Sundal Recipe

Double beans sundal recipe with step by step pictures. Double beans masala sundal a tasty sundal with a burst of flavours.

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Double Beans Sundal

Double Beans Sundal is a buttery, savoury made by sautéing double beans with spices and grated coconuts. Double Beans Sundal is commonly made during Navarathri and can be relished as evening tea time snack. Double Beans Sundal is healthy compared to the junk snacks.

Prep Time10 minutes mins

Cook Time20 minutes mins

Soaking time8 hours hrs

Total Time8 hours hrs 30 minutes mins

Servings3

AuthorSharmilee J

1x2x3x

Ingredients

• 3/4 cup red double beans
• 2 tsp sundal podi
• 2 tbsp coconut grated
• 1 and 1/2 cups water
• salt to taste

To temper:

• 2 tsp oil
• 1/2 tsp mustard seeds
• a small sprig curry leaves
• 2 small red chillies

Instructions

• Soak double beans overnight.
• Rinse it well then transfer to pressure cooker with enough water and pressure cook for 3 whistles in medium flame or until soft but not mushy. Drain water and set aside.
• In a pan heat oil - add the items listed under 'to temper' let it crackle, then add cooked beans.
• Toss it and cook for 2 mins until extra water in the bean is absorbed. Now add sundal powder and toss it well.
• Add required salt, mix well then add grated coconut, cook for 2mins then switch off.
• Serve Double Beans Sundal hot or warm.

Notes

• You can even temper jeera for extra flavour.
• Soaking for 5 hours is enough but I usually soak overnight so that its soft.
• I used the red variety, you can even use the white variety double beans.
• Make sure there is no standing water while adding sundal podi else the sundal will become sticky.

Nutrition Facts

Double Beans Sundal

Amount Per Serving (75 g)

Calories 114 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 10mg0%

Potassium 290mg8%

Carbohydrates 14g5%

Fiber 5g21%

Sugar 2g2%

Protein 5g10%

Vitamin A 286IU6%

Vitamin C 44mg53%

Calcium 22mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Double beans sundal recipe – Step by Step Method

1. Soak double beans overnight.Rinse it well then tranfer to pressure cooker with enough water and pressure cook for 3 whistles in medium flame or until soft but not mushy.Drain water and set aside.
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2. In a pan heat oil – add the items listed under ‘to temper’ let it crackle, then add cooked beans.
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3. Toss it and cook for 2 mins until extra water in the bean is absorbed.Now add sundal powder and toss it well.
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4. Add required salt, mix well then add grated coconut, cook for 2mins then switch off.
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Serve hot or warm.
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