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You are here: Home / Desserts / Sugarfree Dates, Oats and Nuts Fudge (Bars)

Sugarfree Dates, Oats and Nuts Fudge (Bars)

January 13, 2010 by Sharmilee J 30 Comments

The oats and nuts combo is packed fully with nutrients, fiber and protein.Its healthy and yummy fudge.

Dates,Oats and Nuts Fudge

Sugarfree Dates, Oats and Nuts Fudge Recipe – Ingredients

  • Instant Oats – 1 cup
  • Mixed nuts( I used a combination of almonds, peanuts and walnuts) – 1/2 cup
  • Dates – roughly 13
  • Ghee / Oil – reqd to shape them
  • Cardamom powder – a pinch (optional)

Dates,Oats and Nuts Fudge
Method:
  1. Dry roast oats for 2-3 mins until nutty aroma arises.Allow it to cool down and powder the oats in a mixer.Set aside.
  2. Now grind the nuts to a coarse powder seperately . Grind the dates to a smooth paste seperately.
  3. Mix all the ingredients together, add ghee / oil enough to roll them to a dough.Then press the dough with chapathi roller kept in between butter paper. Press firmly to flatten it. Then cut into squares and store in a clean airtight container and enjoy your guilt free snack!
Dates,Oats and Nuts Fudge
This keep well for about 3-4 days in room temperature itself. You can have this as a snack or even for breakfast.
Dates,Oats and Nuts Fudge
My Notes:
  • You can also use milk instead of ghee but the shelf period is less when milk is used.
  • You can also roll them into balls or the shape you prefer.
Dates,Oats and Nuts Fudge

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Filed Under: Desserts, Oats Recipes, RandomPosts

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Reader Interactions

Comments

  1. Asha says

    January 13, 2010 at 2:14 pm

    Sugar free sounds great to me, dates are sweet enough. Looks delicious, good one.

    Reply
  2. Sailaja Damodaran says

    January 13, 2010 at 2:23 pm

    Very healthy…especially for fussy kids who don't eat dates.

    Reply
  3. Balakrishna Saraswathy says

    January 13, 2010 at 2:29 pm

    Hmmmm..tempting sugar-free healthy fudge..kids will love it:)

    Reply
  4. A 2 Z Vegetarian Cuisine says

    January 13, 2010 at 2:36 pm

    Looks delicious and a perfect after school snack.

    Reply
  5. Rachana Kothari says

    January 13, 2010 at 2:55 pm

    Wow!!! Great idea:) Looks delicious:)

    Reply
  6. rohan says

    January 13, 2010 at 3:06 pm

    That's a great looking delicious fudge! YUM!!

    Reply
  7. Faiza Ali says

    January 13, 2010 at 3:21 pm

    looks delicious…kids will love this.

    Reply
  8. Jagruti says

    January 13, 2010 at 4:12 pm

    Hi Shammi

    First time here…Fudge looks mouthwatering..

    Please visit my blog if you can
    http://joyofcooking247.blogspot.com

    Reply
  9. Cham says

    January 13, 2010 at 5:01 pm

    Hmm guilt free sweet balls 🙂 I remember those sweet treats at Anu's place 🙂

    Reply
  10. Gulmohar says

    January 13, 2010 at 5:07 pm

    wow..what a treat..that too guilt free..:-)

    Reply
  11. Priya says

    January 13, 2010 at 7:08 pm

    Such a guilt free fudge, gorgeous click..

    Reply
  12. anudivya says

    January 13, 2010 at 7:51 pm

    That looks great Sharmilee. I am glad you gave it a try. It has been a while since I posted, but it is nice to see you try out my recipes. Yay!

    Reply
  13. Swathi says

    January 14, 2010 at 1:49 am

    Healthy delicious fudge,nice recipe

    Reply
  14. Madhu says

    January 14, 2010 at 4:44 am

    Happy Pongal to you too.. Fudge looks very nutritious..

    Reply
  15. Mahimaa's kitchen says

    January 14, 2010 at 4:45 am

    wow super ladoos. i am picking one from the place now.

    Reply
  16. Tina says

    January 14, 2010 at 8:34 am

    Sounds healthy and yummy yummy…

    Reply
  17. Shri says

    January 14, 2010 at 1:25 pm

    Looks yummy and healthy!Happy Pongal!

    Reply
  18. my kitchen says

    January 15, 2010 at 9:34 am

    Healthy one.kids loves it. Happy pongal to you & your family

    Reply
  19. rose says

    September 11, 2010 at 7:50 am

    can we use rolled oats instead of quick oats by making coarse powder?

    Reply
  20. Shobana says

    September 24, 2010 at 6:06 pm

    hi,
    you have a wonderful blog..
    made this fudge.
    turned out really good.
    You could look for results here, if you have time.

    http://soupsndesserts.blogspot.com/2010/09/oatmeal-dateraisin-peda.html

    Reply
  21. nimi says

    November 13, 2010 at 5:50 pm

    Hi Sharmi,
    Prepared this fudge… it is really simple, easy and too good to taste. Very rich and healthy one!
    Thanks for the recipe!

    Reply
  22. Sharmilee! :) says

    November 14, 2010 at 2:33 am

    @Nimi: This is my fav….healthy n tasty at the same time right?!

    Reply
  23. Shobha Kamath says

    March 5, 2011 at 9:26 am

    Thanks for this recipe. It is an easier version to my "date rolls".

    Reply
  24. Manny says

    February 6, 2012 at 5:30 am

    hi…looks very delicious, but shouldnt the oats be cooked.

    Reply
    • Sharmilee! :) says

      February 6, 2012 at 5:34 am

      We are dry roasting it so the raw smell will not be there….

      Reply
  25. Thava says

    April 8, 2012 at 6:05 am

    Hi Sharmilee, I tried this and came out very well.. I made into balls instead of square pieces. wanted to check if we shd heat ghee and make… I was too good and everyone enjoyed ..thought will perfect in shape too.. Ur recipes are really gr8

    Reply
  26. Sharmilee! :) says

    April 8, 2012 at 6:19 am

    @Thava : You can either heat it up else use it as such no issues…ghee/oil is just for greasing to hold them together. I am glad you liked them 🙂

    Reply
  27. Sneha says

    May 25, 2012 at 9:06 am

    Hi… It tried this recipe twice and it turned out really very well. Thanks for such a healthy recipe! But I didnt make bars. Instead I made balls as this way I could cut down on the amount of ghee in the recipe. I also added a few drops of chocolate essence to mask the not-so-nice flavor of oats. But I seriously love this recipe…it's a keeper 🙂

    Reply
  28. myra the rawr says

    June 4, 2012 at 4:11 pm

    Damn it GOOD! 😀
    i put some honey in it.
    It's sweet combine nice with dates
    Thank for the recipe

    Reply
  29. Lavanya Kamaleswaran says

    August 16, 2013 at 9:05 pm

    I tried this today and it came out really well 🙂
    my 1.5 years old baby jus munched 2 at a time

    Thanks so much Sharmi !

    Reply

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