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You are here: Home / Breakfast Ideas / Carrot Peas Paratha – Healthy dinner time | Healthy Diet Plan #6

Carrot Peas Paratha – Healthy dinner time | Healthy Diet Plan #6

September 5, 2011 by Sharmilee J 41 Comments

Parathas are my favourite and sneaking in veggies is a nice idea. The parathas are soft and extra tasty when the veggies and masala are added to it. You can check out the other paratha ideas here. With this the diet series comes to an end but sure to come up with another set of healthy menu in the near future.
Carrot Peas Paratha Recipe

Carrot Peas Paratha Recipe – Ingredients:

Makes 7 medium sized parathas

  • Wheat flour – 1.5 cups
  • Carrot – 2 grated
  • Green Peas – 1/4 cup
  • Jeera seeds – 1/2 tsp
  • Onion – 2 tbsp finely chopped
  • Ginger garlic paste – 1 tsp
  • Turmeric Powder – a generous pinch
  • Red chilly powder – 2 tsp
  • Garam masala – 1 tsp
  • Coriander leaves – 1 tbsp finely chopped
  • Salt – to taste
  • Oil – 2 tbsp or as required

Carrot Peas Paratha Recipe
Method:
1. Wash the carrots and grate it finely using a chopper or grater. Pressure cook peas until soft say 2 whistles and keep aside.
2. Heat a tsp of oil in a pan, add jeera once it crackles add onions and ginger garlic paste. Saute until it turns slightly browned.
3. Now add grated carrots and saute well until it shrinks and raw smell leaves. Then add turmeric powder, chilli and garam masala powder and mix well.
4.Now add peas and mix well, smash it with carrot so that its easy to roll the parathas and it doesnt peep out. Add required salt and give a quick stir.Switch off and add coriander leaves and mix well.
5. Now add this mixture to the wheat flour, required salt, add 2 tsps of oil and add water little by little to form a smooth dough as we do for chapathis. Divide the dough into equal sized balls and allow it to rest for atleast 15-30mins.
Carrot Peas Paratha Recipe
6. Then roll each balls into parathas thin or thick as per your preference. Then heat dosa tawa and place the each rolled parathas one by one and cook on both sides. Drizzle little oil on the sides. Serve hot with any side dish or raita

Carrot Peas Paratha Recipe

My Notes:

  • You can either use this as a stuffing like we do for aloo parathas or mix it together with the flour itself as I have done. I find mixing together with flour quick during our busy days so prefer this.
  • Grate the carrots finely and smash the peas well so that we dont feel difficult while rolling
For those who have missed the series here is it in one glance :
Healthy Diet Plan #1 – Breakfast : Granola / Museli
Healthy Diet Plan #2 – Lunch : Pumpkin Sambar & Cabbage Poriyal
Healthy Diet Plan #3 – Dessert : Fruits Custard
Healthy Diet Plan #4 – Tea time snack : Baked Bread Rolls
Healthy Diet Plan #5 – Tea time drink : Badam Ragi Malt
Healthy Diet Plan #6 – Dinner : Carrot Peas Paratha
Carrot Peas Paratha Recipe

Related posts:

Sev Puri Recipe (Sev Papdi Chaat)
Wheat Rava Upma - Gothuma Rava Upma Recipe
Coconut granola recipe
Aam chunda recipe, Gujarati raw mango sweet pickle recipe

Filed Under: Breakfast Ideas, Healthy Diet Series, Kids Corner, Lunchbox Recipes - Tiffin Items, North Indian, peas recipes, RandomPosts, Rotis and Parathas

Previous Post: « Badam Ragi Malt – Healthy teatime drink | Healthy Diet Plan #5
Next Post: How to make ada in banana leaf for ada pradhaman – Homemade Ada »

Reader Interactions

Comments

  1. Satya says

    September 5, 2011 at 3:02 am

    yummy parathas …lovely look n beautifully presented
    Super Yummy Recipes

    Reply
  2. Ms.Chitchat says

    September 5, 2011 at 3:08 am

    Healthy parathas,loved the combo. A sure try sometime this week. Thanks for sharing.

    Reply
  3. Kalyani's Platter says

    September 5, 2011 at 3:24 am

    Wow very healthy paratas & wonderful clicks ….. Following u …

    Reply
  4. The Mad Jammer says

    September 5, 2011 at 3:32 am

    Lovely recipe. Check the first link to different types of parathas, and the last font colour is hard to read 🙂

    Reply
  5. Hari Chandana says

    September 5, 2011 at 3:38 am

    Very healthy and delicious parathas.. looks perfect !!
    Indian Cuisine

    Reply
  6. uma shankar says

    September 5, 2011 at 4:07 am

    Your pictures are too good!

    Reply
  7. Angie's Recipes says

    September 5, 2011 at 4:13 am

    I have peas and carrots and now I have just found the perfect flatbread recipe! Thanks!

    Reply
  8. jeyashrisuresh says

    September 5, 2011 at 4:35 am

    Very healthy and yummy paratha . Nice combo of carrot and peas. Neatly presented as always

    Reply
  9. Vardhini says

    September 5, 2011 at 5:14 am

    Healthy parathas. Love the presentation.

    Vardhini
    Event: Herbs and Flowers – Garlic

    Reply
  10. Sharmilee! :) says

    September 5, 2011 at 5:18 am

    @The Mad Jammer : Thanks for noting it down, have updated it now 🙂

    Reply
  11. Paaka Shaale says

    September 5, 2011 at 5:49 am

    These parathas looks so taste and wholesome. I liked the diet plan as well 🙂

    Reply
  12. RAKS KITCHEN says

    September 5, 2011 at 5:53 am

    Love the colour a lot,lovely parathas!

    Reply
  13. Kalpana Sareesh says

    September 5, 2011 at 5:58 am

    yummy..thanks for all these healthy dishes..

    Reply
  14. Fahad Khan says

    September 5, 2011 at 6:20 am

    Loved this recipe so much that noting it down right away!Cannot wait to make this,it made me hungry!Though I will stuff the carrot-pea mixture rather than kneading it in the dough.
    P.S. My blog is on Food and Drink too,if you wish,have a look/follow.:-)

    Reply
  15. Priti says

    September 5, 2011 at 6:47 am

    Nice combo and looks gud

    Reply
  16. Sush says

    September 5, 2011 at 7:23 am

    I make carrot paratha the same way, but adding peas to it is a nice twist. Will try them next time. Thanks for sharing!

    Reply
  17. Priya's Feast says

    September 5, 2011 at 7:33 am

    Nice diet menu…

    Reply
  18. Janu says

    September 5, 2011 at 8:02 am

    You have got nice round parathas without making the peas and carrots pop out!! I wonder how ppl make such nice round shape parathas!!

    Reply
  19. Rinku Naveen says

    September 5, 2011 at 8:05 am

    Parathas are so perfect! Never heard of this combo. I'm loving it ..all ur diet plans. And waiting to see ur post on ada making. Hope to see it before Onam. Ada pradhaman is one of my super fav. 🙂

    Reply
  20. PriyaVaasu says

    September 5, 2011 at 8:42 am

    mmm!!! Delicious!!!

    Reply
  21. M D says

    September 5, 2011 at 8:46 am

    Gosh! You have patience on this earth to make filling first and then the paratha! Looks awesome.

    Reply
  22. Priya says

    September 5, 2011 at 8:54 am

    Wat a fabulous looking parathas, love the way u prepared it..

    Reply
  23. Kadhyaa... says

    September 5, 2011 at 11:16 am

    love the yellow color and texture..looks yummy

    Reply
  24. Premalatha Aravindhan says

    September 5, 2011 at 12:33 pm

    wow wonderful and perfect paratha,luks so soft and yum…

    Reply
  25. Vimitha Anand says

    September 5, 2011 at 1:59 pm

    Healthy n colorful paratha… Looks so soft…

    Reply
  26. Vimitha Anand says

    September 5, 2011 at 2:03 pm

    Healthy n colorful paratha… Looks so soft…

    Reply
  27. Prathima Rao says

    September 5, 2011 at 2:15 pm

    Easy & healthy parathas!!!!
    Prathima Rao
    Prats Corner

    Reply
  28. Pavithra says

    September 5, 2011 at 3:14 pm

    Looks super tempting sharmi.. ur diet plan posts are super 🙂

    Reply
  29. sangee vijay says

    September 5, 2011 at 4:26 pm

    healthy n colorful paratha…nice combo too…diet plan recipes are too yummy h healthy..thanx for sharing…

    Reply
  30. Nithya says

    September 5, 2011 at 6:20 pm

    Absolutely delicious and healthy paratha 🙂 I would love to go on diet with these healthy dishes to keep myself fit 🙂

    Reply
  31. Vani says

    September 5, 2011 at 6:20 pm

    Parathas look soft and yum! Nutritious too.

    Reply
  32. Jayasri Ravi says

    September 5, 2011 at 6:46 pm

    lovely clicks sharmi, looks so colourful, I make these too.., I try to add lot of veggies in all my cooking so my kids eat healthy stuff, I haven't used G-G paste and onion, I must try it next time!, must be more interesting

    Reply
  33. aipi says

    September 6, 2011 at 1:56 am

    Soft n yuumy it looks ~ nicely taken pics!
    USMasala

    Reply
  34. Shri says

    September 6, 2011 at 4:05 pm

    The parathas look so so so yummy…

    Reply
  35. Apu says

    September 6, 2011 at 11:11 pm

    Look so inviting – love the combo!!

    Reply
  36. Radhika says

    September 8, 2011 at 4:09 pm

    Sharmi,
    Sneaking in veggies in paratha form is one of my favorite kitchen tricks especially for my little picky eater! You carrot and peas paratha looks super delicious..

    Reply
  37. Selvi says

    February 16, 2012 at 6:05 am

    Hi Sharmi,
    I tried out this recipe today and it was excellent!! thanks for sharing this recipe

    Reply
  38. Pharmacy Wholesaler says

    March 12, 2012 at 8:01 am

    Thank you for preparing such types diet tips for health users who want this type information online, Thanks again

    Reply
  39. Shruti Vachasundar says

    July 20, 2012 at 6:33 am

    I just tried it and Its Yumm!!

    Reply
  40. john smith says

    September 28, 2012 at 7:59 am

    Nice healthy dinner you have shared here for healthy life. Thank you for your healthy support on dieting issue.

    Regards,
    John smith, Appesat

    Reply
  41. VKZ says

    January 9, 2013 at 5:44 am

    blame it on my pregnancy hormones…I actually got up at 1030 PM on a weeknight to make these roti's. .I.blended peas and carrots in a processor, cooked them for 5 mins flat..added masala and aata..and processed to make roti's. 2 roti's down these were amazingly soft and tasty !

    Reply

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